WHAT CAN I HELP WITH?
* Dating App Audits - designed to put your best foot forward and get what you desire!
* Relationships (friendships, lovers, family, money, work)
* Knowing your Boundaries & Standards
*Self Worth & Self Love practices
* Communication - asking for what you want, expressing your needs & desires
*Healing your inner child
* Health & Wellbeing
* Recovering from Burnout, Perfectionism, Codependency & People Pleasing
My Approach:
* Trauma informed
* Inner Child Work
* Cognitive behavioural therapy (CBT)
* Emotional Freedom Technique (EFT or ‘Tapping’)
* Mindfulness
* Yoga & Movement Therapy
* Person-Centred Therapy
* Goal Setting